Tropical Mango smoothie bowl
When the weather is getting cooler and the days are getting shorter, the more I dream about a vacation! I think I am the happiest when by the sea. Maybe it’s because I am an Aquarian and just love water. There is something about it, the sound of the sea, the smell of it, the feeling of sand on my bear feet, I know I sound poetic but that’s exactly how I feel, I feel one with nature and so lost, if I could describe that feeling in one word it would be ‘Tranquility’!
I have a dream to live by the sea when we retire, hope that happens, anyways there is a long way to go for that to happen. In the meantime back to reality, when the weather was one of the worst today!! A status Yellow rain warning in Dublin and many other parts, I wanted to so badly feel close to the beach. So I came up with this smoothie bowl today, inspired by the beach :)
I just ordered my first coconut bowl and I am so excited to be using that. It’s strange when I grew up in India there was coconut growing everywhere and everyday we ate dishes based on coconut, used coconut oil for every thing and here I am getting excited about a coconut bowl, it’s funny how we don’t value something when it’s so easily available!
So I thought it’s a great combination of Mango, banana, passion fruit all served in a beautiful coconut bowl. I was teleported to the beach while eating this :)
For this recipe used my brand new Optimum Vac2 Air Vacuum Blender I love it and it has become a very useful gadget in my kitchen, you can read the full review here
I hope you like it, let me know if you try this and please do remember to use my hashtag #soulfulandhealthy and share it with family and friends.
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Cheers to more sunny days by the sea!
|Prep Time:||10 mins|
- 1 organic banana
- 200 grams chopped fresh or frozen mango chunks
- 1 tsp That Protein Happy Happy Hemp and Baobab Super Protein
- 1 tsp organic pure honey or maple syrup
- 2 tbsp Coconut yogurt (Any plant based yogurt)
- 1/2 cup water to blend
- Chopped organic banana and fresh strawberries
- 1 tsp of whole chia seeds
- 1 tbsp Homespun quinoa crunch
- One passion fruit seeds
Topping of your choice, I topped mine with
- Add all the ingredients into Optimim vac2 Air Vacuum Blender and press the smoothie pre-set button, use the tamper to mix everything well, add more almond milk if needed.
- If using any other food processor or blender, make sure you scrape all the sides few times and blend well.
- Top with favorite ingredients and enjoy.
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